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Reset your nervous system.
Reclaim your body.
Return to yourself.

 

For caregivers,

professionals, and

seekers—

 

whether carrying too much, recovering, or in transition—
ready to feel at home in your body again.

 

Find Your Space

The Aurras Circle

For the ones who hold space—and need space for themselves.

Join 2,000+ therapists, creatives, and care professionals reclaiming their rhythm.
Get somatic tools, movement meditations, and lunar rituals to reset your nervous system and reconnect to what matters.

From seasonal resets to creative prompts—Aurras helps you stay inspired, resourced, and rooted.

Are You an Aurras Soul?

An Aurras Soul is a therapist, healer, space-holder, or seeker reclaiming their rhythm—redefining what it means to thrive.

  • They lead with presence.

  • They grow with purpose.

  • They choose nervous system regulation over pushing through.

  • They move with intention.

  • They restore without guilt.

  • They embody grounded leadership—rooted in rhythm, truth, and ease.

If this feels like you… welcome home.

Explore the Offerings

How You Can Work with Us

ALIGN with Aurras:


Five pathways to reset your nervous system, release stress, and reconnect with yourself.
👉 Explore the path that speaks to you.

01

ARRIVE
 
Align in Movement — 5Rhythms® in San Francisco

 

When your body says “enough.” 

Dynamic 5Rhythms® classes in San Francisco where movement becomes medicine — come for a single drop-in or dive into a series.

ALIGN with 5Rhythms®

02

LISTEN

Align in Story & Medicine — Life/Art Workshops
 

When your story feels heavy, this is your reset.

Weekend workshops blending movement, art, and ritual — a space to move your story, release pressure, and feel whole again.

ALIGN with Life/Art Process

03

INVITE
 
Align in Healing — 1:1 Somatic Sessions

 

When you can’t explain what you’re carrying, this is your reset.


Private sessions blending breath, movement, and presence — for stress, grief, transitions, or simply remembering home in your body.

ALIGN with 1:1 Somatic Sessions

04

GROUND

Align in Rhythm — Aurras Sanctuary Membership


When life feels nonstop, this is your reset.

A yearlong cycle of steady support with monthly playlists, somatic rituals, and seasonal reflections — designed for sustainability, not perfection.

ALIGN inside the Sanctuary

05

NURTURE
 
Align in Community — Aurras Circle

When you need a reminder you’re not alone, this is your reset.

Stay connected with free somatic tools, playlists, and seasonal rituals — simple resources to keep you in rhythm, even when life feels full.

Join the Circle!

Our Philosopy

The body has an innate ability to heal—when given space and support.

In today’s fast-paced world, stress fuels nearly 80% of illness—disconnecting us from our own wisdom. True healing happens when we slow down, listen, and move in alignment with the body’s natural rhythms.

  • The Body Can Heal Itself
    Healing is not something we force—it is something we allow.

  • Everything You Need Is Inside of You
    Your body holds the answers. Movement, breath, and awareness help unlock them.

  •  The Body is a Whole System
    Healing is not just physical—it is emotional, energetic, and deeply connected to how we live. 

Care for Your Nervous System

Meet Your Guide

 

I’m Bettina-Kira Neumann—founder of Aurras Transformation, Physical Therapist, Somatic Movement Educator, and Certified 5Rhythms® Teacher.

I didn’t come to this work because it looked good on paper. I came to it when my own body was burning out—holding it all, and losing connection. Through movement, I found freedom, and I’ve spent the last 40 years helping others find that same return: where stress softens, breath deepens, and your body feels like home again.

Book a Session