Somatic Movement & Embodied Coaching
Individualized Healing & Stress Relief
Release tension, reconnect with your body, and awaken creativity. Experience somatic movement & embodied coaching to support stress relief, healing, and transformation.
"Movement has the capacity to take us to the home of the soul, the world within for which we have no names."
— Anna Halprin
There is a wisdom within your body that doesn’t need words—a language of movement, breath, and sensation.
Through somatic movement coaching, you’ll find a deep connection to your body, a way to release stress, restore balance, and regain clarity. This is not about pushing through stress—it’s about tuning in, listening, and stepping into a more vibrant, embodied life.
💫 Not sure where to start? Let’s explore together—no pressure, just a conversation.
Meet Your Guide, Bettina-Kira
I believe that healing begins with deep listening—to your body, your breath, and the wisdom already within you.
For over 30 years, I have guided individuals through somatic movement, creative expression, and integrative bodywork to help them reconnect with themselves, release stress, and find joy in movement.
My background as a somatic movement educator, physical therapist, and sound healer has shown me that transformation happens when we shift from thinking about the body to truly experiencing it.
💫 I would love to support you on this journey. Let’s explore what’s possible together.
Why This Work is Different
Most healing approaches focus on talking about change, but true transformation happens when we experience the body from within.
Somatic movement is a mind-body healing practice that fosters deep listening, self-awareness, and movement-based stress relief. It allows you to move beyond traditional therapy or coaching and into an embodied space of self-discovery, creativity, and nervous system regulation.
Who This Is For
This is for you if:
- You feel disconnected from your body and seek holistic healing.
- You’re navigating stress, burnout, or major life transitions and need a new approach.
- You long for creative expression through movement but feel blocked.
- You want to use breath, movement, and sound healing to regulate your emotions.
💫 Your body already knows the way. Let’s listen together.
The Process
Each 1:1 somatic coaching session is tailored to you and may include:
- Somatic movement to release stress and deepen awareness.
- Creative expression to bring emotions into form through drawing, writing, or voice.
- Breathwork and sound healing to reset your nervous system and enhance mind-body connection.
💫 Curious but unsure? Let’s explore together—no pressure, just a conversation.
Ways to Work Together
Choose the level of support that fits your needs:
- One session per month – A gentle check-in for ongoing connection and stress relief.
- Two sessions per month – A steady rhythm for emotional healing and movement-based self-care.
- Four sessions per month – A full commitment to nervous system balance and personal transformation.
Each session includes:
- A personalized approach to somatic movement and coaching.
- Follow-up practices for emotional regulation and self-expression.
- A safe space to release tension and reconnect with your body’s wisdom.
💫 Ready to begin your journey?
Choose the support that fits your needs.
Your Next Step
If you’re curious about this work but not sure where to start, let’s talk.
💫 This is a space to pause, breathe, and reflect on what you truly need right now.
💫 Feel called to begin? Let’s go.
Reserve your spot and start your individualized somatic coaching journey today.
Book your somatic coaching session now.
💫 Curious to explore? Let’s connect.
Book a free discovery session and take the first step toward embodied healing today.
Book your discovery session now.
What People Have Said
"I have long-haul COVID and chronic fatigue, and Bettina has guided me through my recovery with warmth, encouragement, and support. She meets me where I am each session, helping me tune in to my body on a level I never imagined."
— Eva S-S.
