Somatic Movement & Embodied Healing
Individualized Healing & Stress Relief
Release tension, reconnect with your body, and awaken creativity. Experience somatic movement and embodied healing as a pathway to stress relief, deep healing, and transformation—whether you’re navigating illness, chronic stress, or simply seeking greater balance in your life.
"Movement has the capacity to take us to the home of the soul, the world within for which we have no names."
— Anna Halprin
There is a wisdom within your body that doesn’t need words—a language of movement, breath, and sensation.
In somatic movement and embodied healing sessions, you’ll discover how to listen to your body’s needs, gently release tension, and restore a sense of balance and ease. Whether you're on a healing journey, recovering from illness, or looking for ways to manage stress, this practice offers a compassionate space to support your body and mind.
💫 Not sure where to start? Let’s explore together—no pressure, just a conversation.
Meet Your Guide, Bettina-Kira
I believe that healing begins with deep listening—to your body, your breath, and the wisdom already within you.
For over 30 years, I have guided individuals through somatic movement, creative expression, and integrative bodywork to help them reconnect with themselves, release stress, and find joy in movement.
My background as a somatic movement educator, physical therapist, and sound healer has shown me that transformation happens when we shift from thinking about the body to truly experiencing it.
💫 I would love to support you on this journey. Let’s explore what’s possible together.
Book a Somatic Movement & Embodied Healing Session
Why This Work is Different
Healing isn’t something to force—it’s something to allow.
Many approaches focus on talking about change, but true transformation happens when we experience the body from within. Somatic movement offers a gentle way to release stress, reconnect with yourself, and restore balance, without needing to put everything into words.
This isn’t about fixing—it’s about listening, trusting your body’s wisdom, and moving in a way that feels natural and supportive.
Who This Is For
This space is for you if:
- You’re recovering from illness, chronic stress, or navigating a life transition and seeking a holistic path to healing.
- You feel overwhelmed, burned out, or disconnected and want a way to regain balance with more ease.
- You’re drawn to movement, breath, and sound as tools for healing and self-discovery.
Your body already knows the way. Let’s listen together.
How It Works
Each one-on-one somatic healing session is a space to breathe, move, and reconnect—to slow down and hear what your body truly needs.
Every session is uniquely tailored to meet you where you are and may include:
- Somatic movement to gently release tension and bring ease to your body.
- Creative expression through drawing, writing, or voice to help emotions move and shift.
- Breath and sound healing to regulate your nervous system and create space for deep rest.
This is not about doing more—it’s about allowing yourself to be, to feel, and to heal in your own way.
💫 This is a space to pause, breathe, and reflect on what you truly need right now.
Your Next Step
If this resonates, I invite you to begin.
Book a session and take the first step toward feeling more grounded, present, and at ease in your body.
💫 Feel called to begin? Let’s go.
Reserve your spot and start your individualized somatic healing journey today.
Book your somatic healing session now.
💫 Curious to explore? Let’s connect.
Book a free discovery session and take the first step toward embodied healing today.
Book your discovery session now.
What People Have Said
"I have long-haul COVID and chronic fatigue, and Bettina has guided me through my recovery with warmth, encouragement, and support. She meets me where I am each session, helping me tune in to my body on a level I never imagined."
— Eva S-S.
