New Moon Ritual

New Moon Ritual: Calm and Connection Through the Arts

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. The New Moon Ritual is your invitation to pause, breathe, and find clarity. Each month, we create a sacred space to reduce stress, reconnect with yourself, and take life one step at a time.

✨ Harness the Power of Your Nervous System
This ritual is rooted in the science of stress relief and focus. Through somatic movement, creative expression, and reflective practices, we gently activate the parasympathetic nervous system—the body’s natural “rest and digest” mode—to release tension, reset your energy, and regain clarity.

What Is the New Moon Ritual?

A monthly live virtual workshop designed to help you:

• Relieve stress and tension through somatic movement.
• Activate focus and calm through reflective journaling and creative expression.
• Align your energy with the rhythms of the moon.

📅 Next Ritual: Monday, January 6, 6–8 PM PST
📍 Where: Virtual (Replay Available)

Who Is This For?

This ritual is perfect for:

🌟 Caregivers and high-achievers seeking calm amidst chaos.
🌟 Individuals navigating transitions or healing in a supportive environment.
🌟 Mindfulness enthusiasts exploring new ways to reflect and renew.

Meet Your Guide: Bettina Kira

With over 40 years of experience in somatic movement therapy and creative practices, Bettina Kira bridges neuroscience and the arts to provide a grounded, compassionate approach to stress relief and self-discovery.

✨ Join Bettina each month to release tension, reset your energy, and connect with your true self.

What’s Included in the Membership?

🌙 Monthly Live Workshop: Engage in somatic movement, creative practices, and intention-setting.
🎥 Replay Access: Revisit the session anytime until the next moon cycle.
✨ Guided Practices: Simple rituals to integrate clarity into your daily life.

💡 Note: These features are included in the monthly membership. Individual session purchases include live access only, with no replays or additional resources.

Why Choose the Membership?

✨ Exclusive Benefits:

• Access session replays to revisit and deepen your practice.
• Enjoy guided practices to integrate calm and clarity into your daily life.
• Connect with a supportive community on a shared journey of renewal.

✨ Affordable Self-Care:
Prioritize your well-being and growth with a cost-effective monthly membership.

What to Expect

• Stress-Relieving Movement: Release tension and activate your body’s natural calming response through gentle, guided movements inspired by the 5Rhythms practice.
• Creative Expression: Journaling, drawing, or storytelling to process emotions and gain insight.
• Reflective Intention-Setting: Set meaningful, actionable goals using seasonal themes to focus your energy and support nervous system balance.
• Integration Rituals: Simple, personalized rituals to maintain calm and focus in your daily life.

Hear from Our Community

🌕 “Bettina’s sound healing and movement practices are truly magical. Each session leaves me feeling clear, energized, and happy. The New Moon Ritual has become my monthly reset. Thank you for such a transformative experience!”
— Angelique A.

🌕 “Bettina’s New Moon Ritual was a transformative experience. Her unique blend of dance, art, and wisdom created a safe space for deep healing and self-discovery. I highly recommend this to anyone seeking meaningful change.”
— A Grateful Participant

🌕 "The New Moon Ritual has been a game-changer for me. The somatic movements and reflective practices helped me calm my overactive mind and ease my nervous system in ways I didn’t think possible. I always leave feeling grounded, focused, and ready to take on the month ahead."
— Emily R.

📅 Next Ritual: Monday, January 6, 6–8 PM PST
📍 Where: Virtual (Replay Available)

✨ Sign up today and start your journey of calm and clarity.