Login Home Offerings Year-End Journey 5Rhythms Testimonials About Contact Blog
About Contact
The

Mindful Year-End Journey

2024

Step into Reflection and Renewal

A balanced life doesnā€™t happen overnight.

Get simple steps over 3 days to guide your path to tranquility.

  • Reflect on the past year with clarity and compassion.
  • Release stress and reconnect with what nourishes you.
  • Envision a future rooted in intention and purpose.
Ā 

I am Bettina-Kira, a seasoned somatic movement therapist, physical therapist, and 5RhythmsĀ® teacher passionate about bringing awareness to natural cycles and rhythms, integrating the arts, movement, dance, and sound to inspire joy and balance in people's lives.

What People Are Saying About This Journey

"I rarely take time for myself, but these three days made me realize how important it is. The journey helped me reconnect with what really matters."ā€” Sophia K., Therapist

"The Mindful Year-End Journey was the perfect way to hit reset before the New Year. I loved how it blended reflection, mindfulness and intention-setting. It felt like a gift to myself."ā€” Emily R., Entrepreneur.Ā Ā 

Join for Free Today!