SUNSET OCEAN DANCE 

A unique blend of mindful movement and nature immersion at the beach. Whether you join in the morning to start your day with energy or at sunset to unwind, these sessions are designed for all levels and backgrounds to foster personal growth and community.

Hosted by Magalí Clazón

Special Facilitator Guest: Bettina Neumann, 5Rhythms® Teacher will lead the Sunday Sunset Ocean Dance!

📅 When: Sun, November 10, 2024
4:00 to 5:30 PM

📍 Where: Ocean Beach near the Cliffhouse (specific instructions before class)

 5Rhythms® in Portola Valley

We navigate life's waves, blending our community's diverse spirit. These internal and external waves spur us to dance, exploring ourselves through shifting rhythms. In motion, we uncover truths, adapting to changing beats.
Bettina Neumann leads the warm-up wave. Your guides for this journey are instructors Vehllia Tranne and Alessandro Moruzzi.
Dance with us in Portola Valley, surrounded by majestic redwoods. Escape the city and find your rhythm amidst nature.

📅 When: November 23, 4:30 to 6 PM

📍 Where: 765 Portola Road, Portola Valley, CA  

Sweat Your Prayers® -- City Waves 

Sweat Your Prayers® is a communal 5Rhythms® practice, moving through Flowing, Staccato, Chaos, Lyrical, and Stillness. It’s a dance meditation where sweat becomes prayer, a release, and a path to healing.

As Gabrielle Roth said, “The more you dance, the more you sweat. The more you sweat, the more you pray.”

There’s no choreography—just your dance, your rhythm. Everyone is welcome! Bring water, curiosity, and a readiness to move.

Bettina will be leading: 

📅 When: December 22, 2024; 9 to 10:45 AM

📍 Where: ABADA-Capoeira San Francisco (ACSF) - 3221 22nd St (at Mission St), San Francisco, CA 94110

Be Danced

A 5Rhythms® Practice with Bettina 

Starting in February 2025, we invite you to experience 5Rhythms in our weekly movement meditation classes—a practice designed to help release the stress and tension held in your body, muscles, and nervous system. Each session guides you to let go of what you no longer need, moving you from chaos to stillness and helping you reconnect with a renewed sense of clarity and vitality.

No experience is necessary. Just come as you are, dressed comfortably. We dance barefoot or in dance shoes, allowing you to feel grounded in every step. This class encourages you to explore your own movements and experience the benefits of somatic release, discovering new ways to express and release with guidance from certified 5Rhythms teacher Bettina. Each session invites you to connect with the rhythm of the music, your body, and the supportive community around you.

5Rhythms takes you through five natural patterns—flowing, staccato, chaos, lyrical, and stillness. This journey helps you release deep-seated tension and rediscover a sense of ease, freedom, and joy.

Whether you’re reigniting an old passion or stepping into something new, 5Rhythms offers a space for genuine movement, somatic release, and connection. Join us, and let yourself be danced from chaos to stillness.

📅 When: Thursdays weekly, starting in February February 7 PM to 8:30 PM

📍 Where: JoeGood, San Francisco