Aurras Waves - Dance the Breath to Your Soul

A 5Rhythms® Practice with Bettina-Kira
Certified 5Rhythms Teacher · Somatic Movement Educator · Physical Therapist

“The most precious jewels may never see the light; once they do, they shine.”

Aurras Waves is a weekly 5Rhythms® class that invites you to move freely, release stress, and reconnect with yourself through rhythm and breath.
No choreography. No experience needed. Just your body, your breath, and the dance that’s uniquely yours.

Current Theme (April 24 – June 5):

Posture Stories - The Body Speaks. Posture Unfolds. Stories Emerge.

For 7 weeks, we’re exploring posture as a somatic language.
Each class offers one posture—curled, overextended, upright, twisted—as a doorway into movement, sensation, and nervous system support.

Posture is not one fixed shape. It’s a story, a history, a habit, a possibility.

Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness, we’ll:

• Dance with the shapes we hold in our bodies

• Discover new ways to find center, space, and expression

Let posture become our teacher—gently, creatively, and with curiosity. 

Come as you are. Whether you drop in for one class or dance through all seven, this space is for you. Come once. Come every week. Every class is a new beginning. 

📍 Class Details

• When: Thursdays, 7:00 – 8:30 PM (PST) (no class on April 17) 

• Where: Joe Goode Performance Group, 401 Alabama St, SF

🎟 How to Join

Choose what works for you:

"What People Are Saying About Dancing with Bettina-Kira"
"Bettina-Kira's guidance has transformed my connection to movement and myself."
— Amara N., Visual Artist

"I leave every session feeling lighter, more centered, and alive."
— Luis R., Engineer

"Dancing with Bettina-Kira has helped me release so much built-up stress—I feel free and renewed."
— Aisha K., Healthcare Professional

"Her compassionate teaching creates a space where I feel safe to explore, let go, and express myself."
— Hiroshi T., Therapist