Aurras Waves: Dance the Breath to Your Soul
Aurras Waves is a weekly 5Rhythmsยฎ class, led by Bettina Kira, certified 5Rhythms teacher, somatic movement educator, and physical therapist. This is your space to move freely, release stress, and reconnect with yourself through rhythm and breath.
๐ No choreography. No experience needed. Just you, the music, and movement.
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Thursdays @ 7:00 โ 8:30 PM PST/PDT
๐ Joe Goode Performance Group, 401 Alabama St, San Francisco, CA 94110
๐ Bonus: Get the 5Rhythms Stress Reset Guide with your sign-up.
๐ No class on April 17.
๐ Step into movement. Reserve your spot now!
"What People Are Saying About Dancing with Bettina-Kira"
"Bettina-Kira's guidance has transformed my connection to movement and myself."
โ Amara N., Visual Artist
"I leave every session feeling lighter, more centered, and alive."
โ Luis R., Engineer
"Dancing with Bettina-Kira has helped me release so much built-up stressโI feel free and renewed."
โ Aisha K., Healthcare Professional
"Her compassionate teaching creates a space where I feel safe to explore, let go, and express myself."
โ Hiroshi T., Therapist
