Your Stress Relief Reset Starts Here
Transform your stress into ease with Aurras Waves, a 5RhythmsĀ® practice designed to help you reconnect with your body, release tension, and find calm through mindful movement.
What Youā€™ll Discover:
- Stress Relief: Simple, effective movement to restore balance.
- Deeper Self-Connection: Discover your inner rhythms and move with intention.
- Clarity: Let go of what no longer serves you and create space for renewal.
About Your Guide
Hi, Iā€™m Bettina-Kira, a certified 5Rhythms teacher, somatic movement educator, and physical therapist with over 40 years of experience in movement education.
For me, dance has been a path to joy, insight, and self-discovery. It has helped me release stress, reconnect with my roots, and discover a sense of belonging. Now, Iā€™m here to guide you on your own journey of transformation through movement.
Sign up now to:
- Receive your 5Rhythms Stress Reset Guide, a daily tool to reduce stress and reconnect with yourself.
- Get early access to Aurras Waves classes and special Early Bird offers.
"What People Are Saying About Dancing with Bettina-Kira"
"Bettina-Kira's guidance has transformed my connection to movement and myself."
ā€” Amara N., Visual Artist
"I leave every session feeling lighter, more centered, and alive."
ā€” Luis R., Engineer
"Dancing with Bettina-Kira has helped me release so much built-up stressā€”I feel free and renewed."
ā€” Aisha K., Healthcare Professional
"Her compassionate teaching creates a space where I feel safe to explore, let go, and express myself."
ā€” Hiroshi T., Therapist
