Aurras Waves: Dance the Breath to Your Soul

Step into movement, release stress, and reconnect with yourself. Aurras Waves is a 5Rhythms® journey—a space to find clarity, balance, and renewal through dance. Whether you need a reset, deeper self-connection, or pure joy, this is your time.

Celebrate the Start of Something New

This isn’t just a class—it’s the beginning of a weekly journey to explore, connect, and renew through movement.

The Launch Offer is Here! 🎉

Enjoy 25% off all Aurras Waves offerings through February 29, 2025—no code needed, the discount is already included in the prices!

🌟 Bonus: You’ll also receive the 5Rhythms Stress Reset Guide, a simple, practical resource to help you relieve stress and find balance anywhere.

Don’t miss this chance to begin your journey at a special introductory rate—already discounted for you!

Choose your experience and sign up today:

flexible, accessible, your choice

a single-session

your ultimate freedom

PAY-AS-YOU-GO February 27th

consistent, deep, transformative

10-session journey

your best value

DISCOVER MOMENTUM

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PAY-AS-YOU-GO March 13

There will be no class on March 6.

PAY-AS-YOU-GO March 20

PAY-AS-YOU-GO March 27

"What People Are Saying About Dancing with Bettina-Kira"
"Bettina-Kira's guidance has transformed my connection to movement and myself."
— Amara N., Visual Artist

"I leave every session feeling lighter, more centered, and alive."
— Luis R., Engineer

"Dancing with Bettina-Kira has helped me release so much built-up stress—I feel free and renewed."
— Aisha K., Healthcare Professional

"Her compassionate teaching creates a space where I feel safe to explore, let go, and express myself."
— Hiroshi T., Therapist

Movement is Medicine

✨ The Aurras Waves, the 5Rhyhtms practice is Movement Medicine for Your Body & Soul ✨

Your body already knows how to heal. Movement is medicine for the nervous system—not just one kind, but an expansive, exploratory journey. A full dose of movement vitamins to reset, release, and restore.

This is a place to heal and integrate what you learn in physical therapy—to expand, move beyond limitations, and fully recover. Move as you are. Come as you are. Join in, because consistency is key.

At Aurras Waves, we dance into balance. No steps to follow, no experience needed—just move, breathe, and let the rhythm guide you. Bettina will guide you to explore movement, connect with your body, and let the rhythm take you where you need to go. Because moving is medicine, and the dance floor is where we heal.